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Life + Business Coaching for the Women Ready To Design Her Magical Life (On Her Terms)

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amyjo@soulpaintco.com

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Follow @herownmagic

I M P A C T & Y O U
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Yesterday I did some math... .
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I wanted to figure out how many students and clients I’ve had in my IN PERSON workshops since starting my journey of building my life around my passions...
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1,073 .
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😱🙌🏻✨
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There used to be a time when the most common question my friends would ask me was “do you and Caleb ever even see each other?! You’re so busy!”
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Not busy 😎 productive 💪🏻
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You see, every one of my students & clients have taught me something. They’ve helped me work on my mindset, my coaching skills, the ability to teach in a way that lifts others so they feel they can conquer anything, and so on. .
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They’ve helped me pivot my business over and over again so I’m constantly reminded of WHY I do what I do & WHO I do this for. .
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They’ve MIRRORED to me areas I need to work on and areas I excel in. And I’m so grateful 🙏🏻 .
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I didn’t have an online business overnight. It took me 3 years after running my in person workshops before I ever thought about transitioning to the online world. And here we are ✨ .
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Never give up. Never let fear stand in your way. Never let people laugh at your dreams. Keep going. Explore the next best step for YOU. And if you’re not sure what that is, ask. Find someone doing what you want to be doing and ASK!
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Ask their story. Ask about how they got to where they are. Ask what you should do to get there too. .
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Keep asking. Then take action. ✌🏻

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Here’s what I know. .
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I know starting a business can be overwhelmingly scary. You feel so vulnerable sharing your gifts with the planet because you think ‘who am I to do this??’
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So you stay quiet and say ‘someday when I get more confident I’ll be able to do this..’
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But let me shift your mindset a bit. .
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You staying quiet and not sharing your talents SERVES NO ONE. Delaying your goals creates more anxiety around accomplishing them. It adds pressure. Makes you feel constantly unfulfilled and tells your brain that you aren’t ready for the life you really want. .
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Not sharing your gifts keeps you the best kept secret. What you have to share could be what someone else needs RIGHT NOW. And you delaying because you’re scared of what people will think? Girl you’ve got more to do in this world than worry about what people think. Your mission is bigger. .
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So the next time you want to do something but you’re scared - feel the fear and do it anyway. ✨

when it’s time to pivot

Let’s talk about frequency for a sec 👀 .
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You’re in this state of “WHAT IN THE ACTUAL HECK IS HAPPENING RIGHT NOW” and you feel like you’re spinning your wheels trying to find your direction. .
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Maybe you’re kinda grumpy. Irritable. Depressed. Anxious. Confused. Overwhelmed. Ya know..: all those super fun feelings. 🙄 .
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What you dream about is abundance. Love. Gratitude. Freedoms. Time. Acceptance. And the feeling of peace... but you’re not sure how to get there. .
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It feels like that’s a dream and there’s “too much going on” to “find the time” to follow your dreams and design your days the way you want them. .
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I get it. Life happens right? .
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But here’s the magical answer:
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It all starts here 🧠 (yep that’s a creepy brain emoji. But it’s true!!) .
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When your frequency is low, you attract things into your life that match that vibe. When your frequency is high - you attract deliciousness. .
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I recently did a 5 weeks study on the brain, emotions, and shifting your mindset/frequency and let me tell you - I feel it. .
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I focus my days around gratitude now. The days I do that, I feel like I’ve had a Red Bull. The days I don’t? I feel kinda crumby. .
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Small tweaks lead to big breakthroughs. Start focusing on where your emotions lie throughout the day. Are they lifting your frequency (aka getting you PUMPED) or are they keeping you stuck?

Oh hey 👋🏻 yep. I’m still here. .
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Today I had someone make me feel not good enough & I wanted to share the story 👇🏻
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I had a meeting with a new mentor (who’s fabulous by the way) about possibly expanding my business in a new crazy way. We pow-wow’d and wrangled my ideas into something that fits my jam for now. Cool. .
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Then Joe Shmo ova here walks up and dumps his 💩 energy into our conversation. #notcooljoe .
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Long story short - he laugh at me (lol I’ve been laughed at a lot along my entrepreneurial journey because my dreams are big ok🤣🤔😎) 💃🏻
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4 years ago this would have broken my spirit. I would have cried a lot, felt worthless, thrown in the towel, felt like an idiot for ever thinking outside of the box, and stayed small. .
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The beauty of mindset work is that it allows you to take a situation like this and say “this is a reflection of him, not me”. .
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👉🏻YOU choose how you get to feel
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👉🏻YOU choose how you set up your business - no one else .
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👉🏻YOU choose the energy you allow to affect your path .
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👉🏻YOU do not need validation to rise up to what you’re called to do (even if people laugh at you. Even if you feel silly. Even if you don’t know HOW to make things happen)
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He can laugh (and play small). He can have his experience in this life and I can have mine. I can make my own path and it doesn’t have to be ‘ok’d’ by anyone else but me. .
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Do you think Disney never got laughed at when he started building his business around a mouse? Psh. Please. 🐭 .
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Your path is yours. You choose the direction. Don’t allow others to dump their limiting beliefs on you. Keep going and let your work speak for itself 👊🏻 now ‘scuse me while I keep living my happy life building a business that I love. ✌🏻

If you are feeling OFF in your life.... It’s because you’re BLOCKED.
Having a block keeps you from allowing what is meant for you to come into your life.
My work with clients often revolves around clearing blocks (ahem... if you don’t believe your product or service is good enough, you’re BLOCKING clients, money, etc from coming to you like it is MEANT to)

PS - you can totally block money, relationships, and health as well. Just sayin.
I see it ALL. THE. TIME.
BOB wants a relationship SO badly but believes no one would want him because he can’t get a date. 👉🏻👉🏻👉🏻 do you see the block there?! BELIEF.
What we believe about ourselves, or situation or our circumstances brings more of THAT into our life. 👉🏻 you believe you’re not creative? Your brain will make you right and you’ll avoid creative activities (even if you’re curious about them) 👉🏻you believe you’ll never get that promotion you want? You’ll make yourself right.
What are you believing right now that’s affecting what shows up in your life? #stopandthink

This. Is. Real. Life. .
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👉🏻baby on my back. Still in PJs. Trying to figure out how I can do the laundry, make his food, eat, and shower all at the same time 🧐 😅
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I’m new to the mom life. 7 months in. I have friends who are expecting their first soon. Here’s my 2 cents for adjusting to new mom life....
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👉🏻don’t look on social media to see if you’re doing ‘good enough’. First off, social media lies. You do not have to have a full face of perfect makeup, hair on point, matching outfits, and be back to your pre-baby weight by 5 days postpartum ok? You’re a super hero who carried another human in her body. Don’t even for 2 seconds think you’re not ‘living up to expectations’. .
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👉🏻speaking of expectations. You just went through a life changing transformation. Literally. Everything is different now. You MUST put yours and your baby’s happiness first. And people won’t like it. You’ll get judged. You’ll get the side eye for decisions you make. Learn to laugh at the side eyes. It makes it easier 💗
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👉🏻it’s ok to feel ‘off’. I’m still feeling very...off. So yesterday I went shopping for things that make me feel good. You may feel off for a while or you may hope right back to where you were. Either way is fine. There is no right or wrong way to postpartum. Everyone’s journey is different. .
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👉🏻don’t be afraid to ask for help. Don’t feel guilty for it. (This is a big one for me). Lean on your partner. Lean on your family. Lean on friends (like my beautiful friend who listened while I cried my eyes off in Olive Garden). .
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I guess my point here is 👉🏻 Give. Yourself. Grace. .
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You’re a human who had a human and now you’re trying to figure out human-ing again. (Yep this is how I talk in my brain) this is a season and the journey has just begun 💕
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PS. Tell me about your postpartum! How was it? What helped you get through it?

Have no fear and look at the world like a baby - in awe, always learning, and excited by the most simple of things. 💕

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